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Evidence-Based CBT &

Mental Health Care

Healing Minds, Transforming Lives

MENTAL HEALTH CONDITIONS I TREAT

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I provide evidence-based Cognitive Behavioural Therapy (CBT) for a wide range of mental health conditions. Every treatment plan is personalized, confidential, and tailored to your goals using internationally recognized CBT principles.


Anxiety Disorders
Depression
Borderline Personality Disorder
Obsessive-Compulsive Disorder (OCD)
Adult ADHD
Panic Disorder
Stress & Burnout
PTSD & Trauma
Relationship & Emotional Difficulties
Social Anxiety

Not sure where to begin? Explore the full range of conditions treated and available therapy services.

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Why Choose Dr. Umair Wadood

Evidence-based cognitive behavioural therapy backed by academic leadership, neuroscience expertise, and compassionate, personalized care

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PRIVATE CONSULTATION

BEGIN YOUR JOURNEY
TOWARDS BETTER MENTAL HEALTH
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Book a confidential one-to-one consultation for anxiety, panic, stress, emotional distress and personal wellbeing. Sessions are tailored to your individual needs using an evidence-based, structured approach.

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Meet Dr. Umair wadood

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Dr. Umair Wadood is a physician, Associate Professor, CBT therapist, TEDx speaker, and author dedicated to providing evidence-based mental health care. His work combines clinical practice, neuroscience, education, and psychological research to help patients achieve lasting change.

  • Certified CBT Therapist
  • Fellowship in Intraoperative Neurophysiology (USA)
  • Head of Department, Physiology
  • Associate Professor
  • Author of 7 books
  • TEDx Speaker
  • Over a decade of medical experience

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2010

BEGAN A CAREER IN MEDICINE

Graduated with an MBBS, beginning a journey across medicine, physiology, education and neuroscience.

2015

MASTERED THE SCIENCE OF PHYSIOLOGY

Completed an M.Phil in Physiology and advanced into academic medicine, research and medical education.

2021

EXPANDED INTO NEUROPHYSIOLOGY & MENTAL HEALTH

Advanced training in intraoperative neurophysiology and Cognitive Behavioural Therapy, bridging brain science with human wellbeing.

2021

BESTSELLING AUTHOR IN NEUROPHYSIOLOGY

Authored Basic and Clinical Neurophysiology, a landmark achievement that gained international recognition in the field.

2022

FELLOWSHIP IN NEUROMONITORING

Completed advanced fellowship training in Surgical Intraoperative Neurophysiology, expanding expertise in neurophysiological monitoring and the functional integrity of the nervous system during surgery.

2024

TEDx SPEAKER

Took the TEDx stage to share ideas on growth, perspective and human potential.

PUBLISHED WORKS

FROM NEUROPHYSIOLOGY
TO POETRY — A BODY OF WORK
BUILT ACROSS DISCIPLINES.
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ITNI SI BAAT

An Urdu poetry collection exploring emotion, memory and the unspoken dimensions of human experience.

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BASIC AND CLINICAL NEUROPHYSIOLOGY

Bestselling and internationally recognized work in neurophysiology.

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LOVE AT FIRST BITE

A MEMOIR OF TASTE,
MEMORY AND THE STORIES
WE CARRY

FROM THE STAGE TO THE JURY —
A JOURNEY ACROSS IDEAS,
ART AND INFLUENCE

2010

SPEAKER — EDWARDES COLLEGE, PESHAWAR

Invited to speak on photography, sharing perspectives on visual storytelling and the creative process.

2015


FINALIST — HIPA AWARDS, DUBAI

Recognized as a finalist at the prestigious Hamdan International Photography Award, marking an international milestone in photography.

2021


CHIEF GUEST — UNIVERSITY OF AGRICULTURE, FAISALABAD

Invited as Chief Guest, contributing to a platform celebrating creativity, photography and emerging talent.

2021


WORLD PHOTOGRAPHY AWARDS — LONDON

International recognition in photography on a global platform.

2024

TEDx SPEAKER

Took the TEDx stage to share ideas on growth, perspective and human potential.